+=== Running without root using unprivileged user namespaces
+
+Creating a named network namespace within a user namespace requires a few
+extra steps. Use the following commands:
+
+ $ unshare --user --net --mount --map-auto --map-root-user
+ # mount -t tmpfs tmpfs /run
+ # mount -t tmpfs tmpfs /etc/netns
+ # export PATH=$PATH:/usr/sbin
+
+The tmpfs mounts make the directories writable within the user namespace. The
+PATH is updated to ensure `sysctl` is found.
+
+To run the bird-ospf example:
+
+ # mkdir /run/bird
+ # lnnl up examples/bird-ospf/lab.conf
+ [...]
+ # ip netns exec r1 ip -br a
+ [...]
+ # birdc -s /run/bird/r1.ctl
+ [...]
+
+To enter the namespace from another terminal (get the PID with `echo $$`):
+
+ $ nsenter --user --net --mount --target $pid
+
+